A mental beating

Its funny what we get into our heads sometimes . Ideas take hold and coast like a train taking us far down the line often into a lot of worry and stress .  We   jump to our own conclusions too soon often based on fear or insecurity  before we could  find out the true facts . A lot of energy is wasted doing this . A lot . Its a sad feeling when you realise the stress youve gone through caused by a stupid false idea you recklessly couldnt help giving yourself a mental beating with . The upside is the sudden realisation your worry was a crock of shit ! If only you had given yourself the chance of a level headed view point at the start...oh well all is well that ends well.