An enemy of convenience

Diets . A lot is written about diets. The inconvenient truth is that if you cut out fast food take away type food then you will loose weight, but there is a forgotten side to this equation.After cutting them out you can then eat more foods you like which have a traditional stigma attached to them; butter, chocolate ect. You will soon find theses foods do not have the weight gaining affects you have been brought up to expect. They are wholesome foods. JUNK FOOD IS THE  TRUE ENEMY  !